Eating healthy

[BTizzle78]

I workout 2-4 days a week but I don't always eat the right things, I need a little help coming up with a good diet plan

[Barb135]

We don't really do diet plans, but you can do that via the Diet Diary app... it will help you figure out the number of calories you need/day, plus the amount of protein, carbs, fat, etc...

Focus on lean protein, healthful fats, veggies...