Weight Loss & Dieting Community
Ensure Diet
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Ensure Diet

Like other readers here I am still looking for ways to lose weight. Right before I came to this website, I read a list of prescription drugs and herbal remedies listed here http://www.freepharmacist.com/so-you-want-to-lose-weight/. I have tried almost everything on the list and nothing has worked. Has anyone tried the Ensure diet found in the article, but promoted by Livestrong.com? I guess it is based on the concept that consuming more protein through the Ensure drink will decrease appetite. It sounds like a good theory in concept, but I’d be interested in hearing from anybody if it actually works.
Related Discussions
649848_tn?1357751184
I've never tried that diet, but it's just as easy to implement a high protein diet, eating regular, low fat diary, lean meats, etc.

The biggest problem with that kind of diet is that even if you do lose weight on it, chances are, you will gain it all back, plus some, as soon as you go off the diet, which is why it's best to implement a healthy diet and moderate exercise program to lose the weight and keep it off.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
649848_tn?1357751184
Blank
Barb135
FL
10535089_tn?1415011117
Blank
mdslim
Hackensack, NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Motivate777