Weight Loss & Dieting Community
Exercise for Thighs
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Exercise for Thighs

ive always been on the chubby side and have thick thighs, i really do. which i hear is the hardest thing to lose.
i used to be a runner and a volleyball player so my thunder thighs basically turned to fat, but not the jiggly type.
i want to lose it and get one of those skinny legs without getting injections or anything.
i know its very hard almost impossible but any exercise you recommend?

oh, another thing, is there any exercise for losing upper ab fat?
yes my upper abs became fat too because i didnt exercise. :[
pleasee answerrr. thank you!
Related Discussions
2 Comments Post a Comment
Blank
730826_tn?1317946934
Riding the exercise bike has definitely tones my legs well but I still have a layer of fat on them but they are much nicer.
Blank
649848_tn?1357751184
You can't really "spot reduce", but general exercise and losing weight from the entire body will definitely help.  Walking is good for both the abs and the legs, actually the entire body!!  

I've always had rather thick thighs also and I believe that walking does about as good as anything.  
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Motivate777
Avatar_f_tn
Blank
tDaniellexx
5747555_tn?1408731257
Blank
jlr173rdny
Round Rock, TX