Aa
A
A
Close
Avatar universal
Exercise for Thighs
ive always been on the chubby side and have thick thighs, i really do. which i hear is the hardest thing to lose.
i used to be a runner and a volleyball player so my thunder thighs basically turned to fat, but not the jiggly type.
i want to lose it and get one of those skinny legs without getting injections or anything.
i know its very hard almost impossible but any exercise you recommend?

oh, another thing, is there any exercise for losing upper ab fat?
yes my upper abs became fat too because i didnt exercise. :[
pleasee answerrr. thank you!
Cancel
2 Answers
2 Answers
Page 1 of 1
730826 tn?1317946934
Riding the exercise bike has definitely tones my legs well but I still have a layer of fat on them but they are much nicer.
Comment
Cancel
730826 tn?1317946934
Comment
Comment
Submit Comment
649848 tn?1424570775
You can't really "spot reduce", but general exercise and losing weight from the entire body will definitely help.  Walking is good for both the abs and the legs, actually the entire body!!  

I've always had rather thick thighs also and I believe that walking does about as good as anything.  
Comment
Cancel
649848 tn?1424570775
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1417986816
Blank
KTowne commented on hansen20's status
4 mins ago
1580318 tn?1452015597
Blank
Shannon79 commented on photo
3 hrs ago
587083 tn?1327123862
Blank
zouzi commented on Please be aware of th...
6 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
463897 tn?1448485050
Blank
MH Community Mgr
16426782 tn?1447846958
Blank
JamesHernandez
Avatar m tn
Blank
qualsdad
Ottawa, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
463897 tn?1448485050
Blank
MH Community Mgr
16426782 tn?1447846958
Blank
JamesHernandez
Avatar m tn
Blank
qualsdad
Ottawa, ON