Aa
A
A
Close
Avatar universal
Exercise for Thighs
ive always been on the chubby side and have thick thighs, i really do. which i hear is the hardest thing to lose.
i used to be a runner and a volleyball player so my thunder thighs basically turned to fat, but not the jiggly type.
i want to lose it and get one of those skinny legs without getting injections or anything.
i know its very hard almost impossible but any exercise you recommend?

oh, another thing, is there any exercise for losing upper ab fat?
yes my upper abs became fat too because i didnt exercise. :[
pleasee answerrr. thank you!
Cancel
2 Answers
Page 1 of 1
730826 tn?1317946934
Riding the exercise bike has definitely tones my legs well but I still have a layer of fat on them but they are much nicer.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
649848 tn?1484935765
You can't really "spot reduce", but general exercise and losing weight from the entire body will definitely help.  Walking is good for both the abs and the legs, actually the entire body!!  

I've always had rather thick thighs also and I believe that walking does about as good as anything.  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
2020005 tn?1476662562
Blank
KTowne commented on KeeLolo's status
22 hrs ago
2020005 tn?1476662562
Blank
KTowne commented on Belle313's status
Oct 18
973741 tn?1342346373
Blank
specialmom A fall chill is in the air.... Comment
Oct 18
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
973741 tn?1342346373
Blank
Weight Loss & Dieting Community Resources