Exercise of the WEEK!

[msgorgeous]

So to help with everyone mix it up with there exercising i will be posting a new one every week and i know some of you may have heard or done them but there are some of you who havent.

30*60's

I love this one its fun and really good for you ...

so what your gonna do is jog for 60 seconds then fast walk for 30 second repeat a few times. then next week do 60*120's

remember to drink plenty of water stay hydrated ***

have fun be active dont give up :)

[msgorgeous]

Thank you i appreciate it :) glad i can help

[Skailark]

Hey! thanks for all the posts and inspiration! you are something!

[msgorgeous]

YAY im soo glad you all like this it brings gret joy to know i can make a differance not just for everyone here but for me as well im lucky to have stumbled on this community :)
ive got a great excersise for the upcoming week soo stay tuned ....

We can do this together!

Guess what i went walking twice this week i know its not quite running but its progress that i can be happy for yay hopefully i will be running before you know it lol

i wish you all sucess in yur weight loss journey

[Ranaesheart]

I must get on the ball!  Been working each night till 8pm to 8:30pm and then home to computer work and to bed, up between 5:30am - 6:00am to do it again .. should have some relief after this weekend and then will start this regimen.  Certainly do appreciate this msgorgeous, truly!!!  

I will definitely be reporting in then.  By the way, everyone ... think we should start adding this to our weight trackers ... there is a place to add the exercise.

Let's DO this TOGETHER!!!  

[jeh57]

I will.........................i had always heard to do this...jog and then walk....just never tried it before? It's fun....sorta adds alittle spice to exercise!! Thanks!

[msgorgeous]

YAY im sooo glad everyone is loving this one its one of my favorites soo keep up the good work

[jeh57]

I am too.....started it on Sunday! I like it better than just walking! I jog for a min. then walk....then jog! Really gets the blood pumping faster! It sure makes me drink more...which is an added plus!! Looking forward to the weeks ahead! :)

[Skailark]

How is the 30*60's going everyone? I am having real fun with this!

[Ranaesheart]

My dearest msgorgeous ~ I have every faith in you that you will do anything you set your mind to do!!!  Looking forward to hearing about your run on Monday.  ((Hugs))

[msgorgeous]

Why thank you my dear ranae your soo sweet and kind :)

Thats a great idea to post it on your door its great cardio you dont have to do it for long periods of time like 5 minutes a day for a week then go longer.

i love doing this i miss running i loved it on monday ill be sure to go for a run :) lets hope

[Ranaesheart]

What a WONDERFUL gift YOU ARE and thank YOU for sharing and making this a part of your weekly routine!  We are indeed blessed to have you!!!

Am printing this off and posting it on my door so I can be sure I am reminded to do this each day.  Have been wanting to begin gearing up my exercise as I have a lofty goal of wanting to participate in a 5K next year.

Thanks for your encouragement and your participation!  How fun is this????