Weight Loss & Dieting Community
Exercise
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Exercise

I'm doing the Jillian Michaels 30 Day Shred. How would I enter that to my exercise intake to get a somewhat accurate number of calories burned?
Avatar_dr_f_tn
Hi there,
Jillian Michaels 30 Day Shred helps in weight loss, improves your energy levels and reduces your risk of chronic disease. In each exercise interval there are 3 minutes of strength training, 2 minutes of aerobic exercise and 1 minute of abdominal exercise, along with a warm-up and cool-down. Your weight at the beginning of the exercises and fitness level all will help in determining the number of calories burned. Approximately 167 calories will be burnt in a person weighing 150 lbs during a 20-minute workout. Do keep me posted with more queries.
Best luck and regards!
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