Jillian Michaels 30 Day Shred helps in weight loss, improves your energy levels and reduces your risk of chronic disease. In each exercise interval there are 3 minutes of strength training, 2 minutes of aerobic exercise and 1 minute of abdominal exercise, along with a warm-up and cool-down. Your weight at the beginning of the exercises and fitness level all will help in determining the number of calories burned. Approximately 167 calories will be burnt in a person weighing 150 lbs during a 20-minute workout. Do keep me posted with more queries.
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