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Fasting Day
Today is my fasting day. Someone else's fasting today?
Yes I am fasting from 12 midnight to 4pm. Began Jan. 12,2015 end February 12, 2015. No food only water and tea. Until after 4 pm
I fast Monday and Thursday.
I started last week too :)
I have brown rice, leeks a boiled egg and yoghurt.
I'll upload the photo to pic healthy app
I started last week too :)
I have brown rice, leeks a boiled egg and yoghurt.
I'll upload the photo to pic healthy app
Yes - Tuesday and Thursday. Only started last week. I have had 40gms porridge and tbs low-fat plain yogurt. Planning on having 2 boiled eggs and a crispbread this evening.
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