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Fat Loss For Idiots Diet
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Fat Loss For Idiots Diet

Is any one else doing this diet or consiering it? - I am on day 5 of cycle one of the diet and know that one friend on here has just finished the first 11 days cycle. (She has had amazing results)

I have lost 4.4lbs after 4 days on the diet which is amazing for me because I had stuck at the same weight within 0.4 of a pound up and down for 4 weeks and I was going crazy with frustration.
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The weight loss on my cycle 1 has been great so far I am really happy -  but I am VERY VERY happy at the inch loss and the change in my body - Any diet I have done NOTHING has moved off my chest - it is a part of my body I am very conscious of. Today day 8 of cycle 1 I have seen a 1.5 inch loss around my chest woohoooo!

Cycle 1 - day 1 -> day 8

Weight: 190.6 lb ----- 184.6 lb (loss 6.0lbs)
Body Fat: 28 % ------- 27.68 % (loss 0.32% )
BMI 29 --------------- 28.1 (loss of 0.9)

Chest: 44 in --------- 42.5 in (loss 1.5 inches)
Waist: 39 in --------- 37 in (loss 2 inches)
Hips: 44 in ---------- 42.5 in (loss 1.5 inch)
Calf: 15.5 in -------- 14 in (loss 1.5 inches)
Thigh: 22 in --------- 21 in (loss 1.0 inch)
Arm: 13 in ----------- 12.0 in (lost 1.0 inches)
Neck: 14 in ---------- 13.0 in (lost 1.0 inches)

In 8 days I have seen a

6lb weight loss
3.15% weight loss
9.5 inches lost
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1285110_tn?1420150978
Day 1 - Day 12 -  I am VERY happy with my results on this diet.

Cycle 1 - day 1 - 190.6lbs
Cycle 1 - day 2 - 190.8lbs (+0.2lbs)(+0.2lbs)
Cycle 1 - day 3 - 187.6lbs (-3.2lbs)(-3.0lbs)(1.57% weight loss)
Cycle 1 - day 4 - 187.4lbs (-0.2lbs)(-3.2lbs)
Cycle 1 - day 5 - 186.2lbs (-1.2lbs)(-4.4lbs)
Cycle 1 - day 6 - 185.4lbs (-0.8lbs)(-5.2lbs) (2.73% weight loss)
Cycle 1 - day 7 - 185.6lbs (+0.2lbs)(-5.0lbs)
Cycle 1 - day 8 - 184.6lbs (-1.0lbs (-6.0lbs)
Cycle 1 - day 9 - 184.2lbs (-0.4lbs)(-6.4lbs) (3.36% weight loss)
Cycle 1 - day 10 -184.6lbs (+0.4lbs)(-6.0lbs)
Cycle 1 - day 11 -183.4lbs (-1.2lbs)(-7.2lbs)
Cycle 1 - day 12 -183.2lbs (-0.2lbs)(-7.4lbs)(3.88% weight loss
Cycle 1 - day 1 -> day 8

Weight: 190.6 lb ----- 183.2 lb (loss 7.4lbs)
Body Fat: 28 % ------- 27.51 % (loss 0.49% )

Chest: 44 in --------- 42.5 in (loss 1.5 inches)
Waist: 39 in --------- 36 in (loss 3 inches)
Hips: 44 in ---------- 42. in (loss 2 inch)
Calf: 15.5 in -------- 14 in (loss 1.5 inches)
Thigh: 22 in --------- 21 in (loss 1.0 inch)
Arm: 13 in ----------- 12.0 in (lost 1.0 inches)
Neck: 14 in ---------- 13.0 in (lost 1.0 inches)

In 12 days I have seen a

7.4lb weight loss
3.88% weight loss
11 inches lost
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