Weight Loss & Dieting Community
Fat Loss For Idiots Diet
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Fat Loss For Idiots Diet

Is any one else doing this diet or consiering it? - I am on day 5 of cycle one of the diet and know that one friend on here has just finished the first 11 days cycle. (She has had amazing results)

I have lost 4.4lbs after 4 days on the diet which is amazing for me because I had stuck at the same weight within 0.4 of a pound up and down for 4 weeks and I was going crazy with frustration.
Related Discussions
2 Comments Post a Comment
Blank
1285110_tn?1387105129
The weight loss on my cycle 1 has been great so far I am really happy -  but I am VERY VERY happy at the inch loss and the change in my body - Any diet I have done NOTHING has moved off my chest - it is a part of my body I am very conscious of. Today day 8 of cycle 1 I have seen a 1.5 inch loss around my chest woohoooo!

Cycle 1 - day 1 -> day 8

Weight: 190.6 lb ----- 184.6 lb (loss 6.0lbs)
Body Fat: 28 % ------- 27.68 % (loss 0.32% )
BMI 29 --------------- 28.1 (loss of 0.9)

Chest: 44 in --------- 42.5 in (loss 1.5 inches)
Waist: 39 in --------- 37 in (loss 2 inches)
Hips: 44 in ---------- 42.5 in (loss 1.5 inch)
Calf: 15.5 in -------- 14 in (loss 1.5 inches)
Thigh: 22 in --------- 21 in (loss 1.0 inch)
Arm: 13 in ----------- 12.0 in (lost 1.0 inches)
Neck: 14 in ---------- 13.0 in (lost 1.0 inches)

In 8 days I have seen a

6lb weight loss
3.15% weight loss
9.5 inches lost
Blank
1285110_tn?1387105129
Day 1 - Day 12 -  I am VERY happy with my results on this diet.

Cycle 1 - day 1 - 190.6lbs
Cycle 1 - day 2 - 190.8lbs (+0.2lbs)(+0.2lbs)
Cycle 1 - day 3 - 187.6lbs (-3.2lbs)(-3.0lbs)(1.57% weight loss)
Cycle 1 - day 4 - 187.4lbs (-0.2lbs)(-3.2lbs)
Cycle 1 - day 5 - 186.2lbs (-1.2lbs)(-4.4lbs)
Cycle 1 - day 6 - 185.4lbs (-0.8lbs)(-5.2lbs) (2.73% weight loss)
Cycle 1 - day 7 - 185.6lbs (+0.2lbs)(-5.0lbs)
Cycle 1 - day 8 - 184.6lbs (-1.0lbs (-6.0lbs)
Cycle 1 - day 9 - 184.2lbs (-0.4lbs)(-6.4lbs) (3.36% weight loss)
Cycle 1 - day 10 -184.6lbs (+0.4lbs)(-6.0lbs)
Cycle 1 - day 11 -183.4lbs (-1.2lbs)(-7.2lbs)
Cycle 1 - day 12 -183.2lbs (-0.2lbs)(-7.4lbs)(3.88% weight loss
Cycle 1 - day 1 -> day 8

Weight: 190.6 lb ----- 183.2 lb (loss 7.4lbs)
Body Fat: 28 % ------- 27.51 % (loss 0.49% )

Chest: 44 in --------- 42.5 in (loss 1.5 inches)
Waist: 39 in --------- 36 in (loss 3 inches)
Hips: 44 in ---------- 42. in (loss 2 inch)
Calf: 15.5 in -------- 14 in (loss 1.5 inches)
Thigh: 22 in --------- 21 in (loss 1.0 inch)
Arm: 13 in ----------- 12.0 in (lost 1.0 inches)
Neck: 14 in ---------- 13.0 in (lost 1.0 inches)

In 12 days I have seen a

7.4lb weight loss
3.88% weight loss
11 inches lost
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
6896476_tn?1386861924
Blank
jenny3333
Philippines
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
5747555_tn?1375970691
Blank
jlr173rdny
Round Rock, TX