Avatar universal
Fifijan
Christmas has killed my diet plan an now i dont know how to get back to it. Please help. My metabolism has slowed down an nothings working to reduce my weight. I feel miserable : (
Cancel
2 Answers
Page 1 of 1
1153110 tn?1311051821
Don't despair.  Make sure you're eating small meals 6 times a day, go for 80% stomach capacity.  Don't ask yourself if you're full, ask if you're still hungry.  If you're not then stop.  

Try working out safely, of course- Muscle will burn fat and add some tone-age.  Cardio will definitely add to the definition and burn fat, but only if your cardio is at an intense level (as determined by age and other factors- consult doctor) for 20 minutes or more.  Generally powerwalking for about 30 mins a day will help a lot.  Then there's interval training where if you want to jog, sprint, run, walk, that'd be a good example.  Do at least 3 reps starting out, and mix it so that you can build up for more intensity.  Again, 30 mins should do the trick.

Eat breakfast, sleep early, and green tea (4-6 cups a day).

Good luck!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
1547840 tn?1293807882
Quick sprints with intervals along with high fibre food and greentea with cinnamon powder will ignite your metabolism to your age.Now don't sprint if you got asthma or heart chronics.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
GirlyBear15 commented on When Your Cold Is Not...
3 hrs ago
2020005 tn?1476662562
Blank
KTowne commented on photo
8 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on photo
12 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1474485941
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources