Weight Loss & Dieting Community
Fifijan
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Fifijan

Christmas has killed my diet plan an now i dont know how to get back to it. Please help. My metabolism has slowed down an nothings working to reduce my weight. I feel miserable : (
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1153110 tn?1311051821
Don't despair.  Make sure you're eating small meals 6 times a day, go for 80% stomach capacity.  Don't ask yourself if you're full, ask if you're still hungry.  If you're not then stop.  

Try working out safely, of course- Muscle will burn fat and add some tone-age.  Cardio will definitely add to the definition and burn fat, but only if your cardio is at an intense level (as determined by age and other factors- consult doctor) for 20 minutes or more.  Generally powerwalking for about 30 mins a day will help a lot.  Then there's interval training where if you want to jog, sprint, run, walk, that'd be a good example.  Do at least 3 reps starting out, and mix it so that you can build up for more intensity.  Again, 30 mins should do the trick.

Eat breakfast, sleep early, and green tea (4-6 cups a day).

Good luck!
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1547840 tn?1293807882
Quick sprints with intervals along with high fibre food and greentea with cinnamon powder will ignite your metabolism to your age.Now don't sprint if you got asthma or heart chronics.
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