1855476 tn?1356743293
Fitness
I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now i eat much and lost a bit my fitness figure. I always deink protein shake and im trying to keep up my body with running, gyming etc. what do you think i should do in order to lose weight ?
Cancel
2 Answers
Page 1 of 1
Avatar universal
Hello and hope you are fine.
Firstly I would advise that since you are very young weight can be easily reduced if you try doing it. Prefer taking stairs instead of lifts. Try to lose weight in a healthy way. Start slow and gradually increase the intensity of exercises. A combination of aerobic, strength training and stretches may help. If you are not able to exercise daily  join a gym. Decrease fat content of your food. Increase the consumption of fresh fruits, veggies and proteins. Drink plenty of water every day. At the same time rule out hypothyroidism as it is one of the commonest causes leading to inability to lose weight. You need to adopt lifestyle changes to achieve your goals. A calculative and disciplined approach will definitely be helpful.
All the best and take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
1855476 tn?1356743293
Thank you very much. Your answer was rich and exact to what I needed. I will have in mind all the things you suggested.

Take care
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
3060903 tn?1398568723
Blank
Nighthawk61 commented on mishymoshymarcy's status
Aug 13
3060903 tn?1398568723
Blank
Nighthawk61 SOMETIMES YOU WIN - SOMETIM... Comment
Aug 13
649848 tn?1484935765
Blank
Barb135 commented on photo
Aug 13
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
973741 tn?1342346373
Blank
Weight Loss & Dieting Community Resources