Weight Loss & Dieting Community
Fitness
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Fitness

I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now i eat much and lost a bit my fitness figure. I always deink protein shake and im trying to keep up my body with running, gyming etc. what do you think i should do in order to lose weight ?
2 Comments Post a Comment
Blank
Avatar_dr_f_tn
Hello and hope you are fine.
Firstly I would advise that since you are very young weight can be easily reduced if you try doing it. Prefer taking stairs instead of lifts. Try to lose weight in a healthy way. Start slow and gradually increase the intensity of exercises. A combination of aerobic, strength training and stretches may help. If you are not able to exercise daily  join a gym. Decrease fat content of your food. Increase the consumption of fresh fruits, veggies and proteins. Drink plenty of water every day. At the same time rule out hypothyroidism as it is one of the commonest causes leading to inability to lose weight. You need to adopt lifestyle changes to achieve your goals. A calculative and disciplined approach will definitely be helpful.
All the best and take care!
Blank
1855476_tn?1356743293
Thank you very much. Your answer was rich and exact to what I needed. I will have in mind all the things you suggested.

Take care
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
1684282_tn?1350782543
Blank
The Death by Heroin
Feb 03 by Julia M Aharonov, DOBlank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
cicamica
reading, United Kingdom
168348_tn?1379360675
Blank
ChitChatNine