1855476 tn?1356743293
Fitness
I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now i eat much and lost a bit my fitness figure. I always deink protein shake and im trying to keep up my body with running, gyming etc. what do you think i should do in order to lose weight ?
Cancel
3 Answers
Page 1 of 1
Avatar universal
Hello and hope you are fine.
Firstly I would advise that since you are very young weight can be easily reduced if you try doing it. Prefer taking stairs instead of lifts. Try to lose weight in a healthy way. Start slow and gradually increase the intensity of exercises. A combination of aerobic, strength training and stretches may help. If you are not able to exercise daily  join a gym. Decrease fat content of your food. Increase the consumption of fresh fruits, veggies and proteins. Drink plenty of water every day. At the same time rule out hypothyroidism as it is one of the commonest causes leading to inability to lose weight. You need to adopt lifestyle changes to achieve your goals. A calculative and disciplined approach will definitely be helpful.
All the best and take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
1855476 tn?1356743293
Thank you very much. Your answer was rich and exact to what I needed. I will have in mind all the things you suggested.

Take care
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1464196836
Blank
KTowne commented on KTowne's status
18 hrs ago
2020005 tn?1464196836
Blank
KTowne commented on veronica0808's status
18 hrs ago
1580318 tn?1452015597
Blank
Shannon79 commented on Shannon79's status
20 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources