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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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The weather has been horrible, cold rain.  I cannot get out to walk,or bike. How much will just doing 'core', exercises help me loose weight ?
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Hi!
Even if you cannot go out due to cold weather, along with core exercises you can do a lot at home to lose weight. You can dance on music, do aerobic exercises (DVDs are available for both), you can use a treadmill or exercise bicycle or you can jog/jump at one spot, do skipping etc. If you have an indoor pool, you can swim. Hope this helps. Take care!

The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.
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