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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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By LadyBear51

| Jan 18, 2013

2 Comments

Getting Old!

At age 61, I have bladder problems and after several surgeries, I can only lift 25 lbs and movement (when exercising) is limited. Do you have any suggestions on what types of exercises I can do - especially for the upper arms (they need to be firmed up)! Can't do alot of jumping around - due to leakage!

Tags: Bladder, arms, Exercise

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2 Comments Post a Comment

JavaBluz

Jan 19, 2013

To: LadyBear51

Go to youtube and put in chair excercises for upper arms. I have done this as I am 65 and nerve damage from my neck to my hamstrings. No jumping!!! So I sit use light weights.

Good luck!
JavaBluz

JavaBluz

Jan 19, 2013

To: LadyBear51

Go to youtube and put in chair excercises for upper arms. I have done this as I am 65 and nerve damage from my neck to my hamstrings. No jumping!!! So I sit use light weights.

Good luck!
JavaBluz

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