Weight Loss & Dieting Community
Getting Old!
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Getting Old!

At age 61, I have bladder problems and after several surgeries, I can only lift 25 lbs and movement (when exercising) is limited.  Do you have any suggestions on what types of exercises I can do - especially for the upper arms (they need to be firmed up)!  Can't do alot of jumping around - due to leakage!  
2 Comments Post a Comment
Blank
Avatar_f_tn
Go to youtube and put in chair excercises for upper arms.  I have done this as I am 65 and nerve damage from my neck to my hamstrings.  No jumping!!!  So I sit use light weights.  

Good luck!
JavaBluz
Blank
Avatar_f_tn
Go to youtube and put in chair excercises for upper arms.  I have done this as I am 65 and nerve damage from my neck to my hamstrings.  No jumping!!!  So I sit use light weights.  

Good luck!
JavaBluz
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
649848_tn?1357751184
Blank
Barb135
FL
Avatar_f_tn
Blank
marytrp
10535089_tn?1415011117
Blank
mdslim
Hackensack, NJ
Avatar_f_tn
Blank
Motivate777