Good Cleanse for Kick Starting Weight Loss?

[missy812]

Hello!
I want to start a diet, and would love to do a 7-10 day cleanse to kick start it - get toxins out of my body to help prevent cravings while dieting... I loved the Isagenix 9 day cleanse, but it's too expensive. any advice or suggestions?

[tigerlilly5909]

Hit the sauna. Drink lots of water. Stay away from meat and processed foods. Up your fiber intake and take a supplement that supports your liver function. I've cleansed before and I think this is just as good and a lot cheaper too! Good Luck!

[Barb135]

Your body was designed to remove the toxins without your help and unless you have impaired liver or kidney function, you shouldn't need to do anything other than eat a well balanced diet and drink plenty of water.  I tried a cleanse once and it basically did nothing that a laxative wouldn't have done and probably not as well.

And yes, a good diet and plenty of fresh water are a lot cheaper.