Weight Loss & Dieting Community
Good Cleanse for Kick Starting Weight Loss?
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Good Cleanse for Kick Starting Weight Loss?

Hello!
I want to start a diet, and would love to do a 7-10 day cleanse to kick start it - get toxins out of my body to help prevent cravings while dieting... I loved the Isagenix 9 day cleanse, but it's too expensive. any advice or suggestions?
Related Discussions
2 Comments Post a Comment
Blank
621085_tn?1392260910
Hit the sauna. Drink lots of water. Stay away from meat and processed foods. Up your fiber intake and take a supplement that supports your liver function. I've cleansed before and I think this is just as good and a lot cheaper too! Good Luck!
Blank
649848_tn?1357751184
Your body was designed to remove the toxins without your help and unless you have impaired liver or kidney function, you shouldn't need to do anything other than eat a well balanced diet and drink plenty of water.  I tried a cleanse once and it basically did nothing that a laxative wouldn't have done and probably not as well.

And yes, a good diet and plenty of fresh water are a lot cheaper.  
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
21 hrs ago by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
649848_tn?1357751184
Blank
Barb135
FL
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
7723998_tn?1393870763
Blank
Nali74
Avatar_f_tn
Blank
Anne35