This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
But I weighed myself before I got into the shower earlier and I weighed 184 (I started at 188)!!!!! So now it's 4 lbs lost! Ahhh! I haven't seen the scale move in a long time!