If you have been losing weight then probably you do not eat healthy. It is not advisable to gain weight over a week. The rich diet you need to consume to do that can cause other problems.
To maintain a healthy weight there should be a balance between the calorie intake and the calories burnt. You should consult a dietician and access your calorie needs according to your body structure, height, waist etc. May be you are not consuming enough calories. The dietician can help you prepare a diet chart and give your food and portion options. Then you need to consult a trainer to find out what exercises you can do to tone up your body. Building up some muscle mass in the right places also adds to the looks. This you need to slowly build up into your routine. Also, you need to find out whether you have diabetes, hyperthyroidism, worms etc. All these can hinder your attempt to gain weight. Please consult your doctor regarding this. Take care!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.