Has anyone read the book "You on a diet"

[TrudieC]

I'm reading this book by Dr. Oz (as well as others).  I love the easy read and the explanations of how our bodies work and why we have fat.  Only about 25% through but am determined to put their ideas into action.  Anyone else read this?

[Barb135]

I haven't read it, but have heard of it.  I got a bit disillusioned with Dr Oz during the Oprah episodes.  He was telling her and the public that her thyroid issues were "cured" and took her off med because her levels were "normal" -- my levels are "normal" now too but if I come off my med, they won't be for long...........

However, this might be something I should look into...........I'll try to pick it up next time I go to the book store.

[vziebell]

I haven't read it but have heard very positive things about it!

What sorts of "ideas" do they give you that you are finding useful?

I may have to pick up the book then!