Aa
A
A
Close
Avatar universal
Healthy dieting?
Hello,

I have a question about my diet. I'm not really limiting myself as to what I can and cannot eat, rather I stop all eating at 7pm and only drink milk or water. I usually sleep around 2-3am. Is this a healthy way to lose weight? Also, what is the ideal weight range a 21 year old female standing at 5'5"?
Cancel
2 Answers
Page 1 of 1
326352 tn?1310997895
According to Weight Watchers, they recommend 120 - 138 for your height and age.

As for diet, that seems a little long to go without ANY food...7pm - 2am then sleep time.  You should be eating healthy foods all along the day.  Since your day isn't typical 9-5pm, eat regular meals at what would be your breakfast, lunch and dinner.  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
Avatar universal
Blank
Paxiled commented on  Herbs and Spices Low...
3 hrs ago
2020005 tn?1464196836
Blank
KTowne commented on KTowne's status
10 hrs ago
1236893 tn?1408490528
Blank
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Weight Loss & Dieting Community Resources
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON