Aa
A
A
Close
Avatar universal
Healthy dieting?
Hello,

I have a question about my diet. I'm not really limiting myself as to what I can and cannot eat, rather I stop all eating at 7pm and only drink milk or water. I usually sleep around 2-3am. Is this a healthy way to lose weight? Also, what is the ideal weight range a 21 year old female standing at 5'5"?
Cancel
1 Answers
Page 1 of 1
326352 tn?1310997895
According to Weight Watchers, they recommend 120 - 138 for your height and age.

As for diet, that seems a little long to go without ANY food...7pm - 2am then sleep time.  You should be eating healthy foods all along the day.  Since your day isn't typical 9-5pm, eat regular meals at what would be your breakfast, lunch and dinner.  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
973741 tn?1342346373
Blank
specialmom Ho Ho Ho. This elf has be... Comment
Dec 13
393685 tn?1425816122
Blank
stella5349 uploaded new photos
Dec 11
649848 tn?1484935765
Blank
Barb135 commented on KeeLolo's status
Dec 10
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
973741 tn?1342346373
Blank
Weight Loss & Dieting Community Resources
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
Avatar universal
Blank
Arlington, VA
973741 tn?1342346373
Blank