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Healthy weight loss goal

Healthy weight loss goal

I just added a weight loss tracker and I was not sure how to use the goal. Are short term goals better, or a long term goal that you reach in increments.  Is 5lbs a month safe? I gave myself a year to lose 61 lbs. Is that too big of a goal at first? I just don't want to get discouraged and give up.
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Sounds fine to me-  set your tracker up with your long term goal and you will see a line showing you where you should be each day/week -  5lb a month is great -  should be aiming to lose 1-3lb a week.

YOU CAN AND WILL DO THIS :)
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