Help Needed

[ninachanel]

I want to loose at least 5 kgs in 1 months , can someone help , please? :)

[Barb135]

Our goal is suggest ways in which to lose weight in a healthy manner.  Weight lost in ways that are not healthy is usually not kept off and we end up in a yo yo type of cycle, which can be very detrimental to our health.

[LiLMissYY]

I did a 9-day liquid-diet then watched what I eat very carefully … by controlling my calorie intake. I lost 5kgs in 3 weeks. Those nine days were a pain and you should take vitamins … while it may not be the healthiestway to lose way … it's possible.

[Barb135]

That's too much weight to lose in one month.  You can get started now, with a reasonable amount and lose the rest the following month.