Weight Loss & Dieting Community
Help!!
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Help!!

how can i go from 57kg to 47 kg in a week?
Avatar_dr_f_tn
Hello,
I will advise you to avoid losing weight so quickly as it can lead to bad consequences on your health. The ideal aim should be to lose about half kg per week or two kg in a month. Try to lose weight in a healthy way. Start slow and gradually increase the intensity of exercises. A combination of aerobic, strength training and stretches may help. If you are not able to exercise daily join a gym. Decrease fat content of your food. Increase the consumption of fresh fruits, veggies and proteins. Physical activity is important for burning calories. Aerobic activities will have the greatest impact on calorie burning. Consider your choices based on your interests. Consult a nutritionist or dietician for the right diet for you. Keep me posted.
Best wishes and regards!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
Avatar_f_tn
Blank
Anne35
168348_tn?1379360675
Blank
ChitChatNine
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines