Weight Loss & Dieting Community
Help
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Help

Hello,
My wait is 136 but I'm very short 5'1 so it doesn't look right on me..I need tips on how to eat, cus something I can go days w/o eating, so when I finally get my appetite back I eat crazy. Smh
6 Comments Post a Comment
Blank
1340994_tn?1374197577
I would eat every day, changing my diet to be almost vegetarian, but because it takes a lot of study to make sure you are getting all the nutrients you need on a vegetarian diet, you should eat a small amount of fish or chicken every day.  The size of a deck of cards is all you need every day.  Do not fry anything.  Avoid foods like cake, bread, cookies.  Eat controlled amounts of carbs like small amounts of potatoes, but try even to change potatoes often to root vegetables with more nutrition, such as parsnips, beets, turnips.  Instead of rice, which has little nutrition, try making quinoa.  Whatever food you tend to binge on is probably a food your body turns straight to fat. Change is good.  Colorful foods are good.  Absolutely no soda, especially not diet.  When you crave sweet, don't use artificial sweetners; try agave nectar.    
Blank
1340994_tn?1374197577
Exercise that we need is walking.  As you start getting more fit, consider stepping it up to add yoga, jumping rope (most slimming exercise on the planet because it slims without bulking up muscles), or the Insanity workout.  When exercising, think about posture.  Shoulders back, head up, abs in.  
Blank
1261909_tn?1271264606
I agree with the others but also honestly track all of your calorie intake too - you'd be surprised at how many calories you actually consume.  By tracking it you can also see patterns of what and how much you eat at what times of the day.  
Blank
Avatar_f_tn
Thank you all..I really appreciate it..
Blank
Avatar_f_tn

I think exercise is better than diet. you have workout daily ,any else do you work.you have get up early morning and walking  every day.
Blank
Avatar_f_tn
Exercise that we need  is walking .As you start getting more fit .exercise considering is up to add jumping , swimming , running , dancing , cycling . or the insanity workout.

...................................
Thanks.

Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
6896476_tn?1386861924
Blank
jenny3333
Philippines
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
5747555_tn?1375970691
Blank
jlr173rdny
Round Rock, TX