1285110 tn?1420150978
Helpful tools
I have used these in the past to give me added motivation -  thought I would share them again here :)

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Body Fat Percentage Calculator:
http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>


Your BMR (Basal Metabolic Rate) is the estimated minimum level of energy required to sustain the body's vital functions when at rest. The Harris-Benedict formula is used to calculate the BMR (Basal Metabolic Rate).
This is how many calories your body needs when at reast to maintain its current weight.
It varies from person to person. But this calculator gives you an idea.

http://www.fitwatch.com/qkcalc/bmr.html

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Fitness test -  resting heart rate test
Found this interesting little chart for testing your fitness by your resting heart rate.

http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>


Im not taking this toooo seriously but it was intereting.....

http://www.fitnesspros.com/calculators/idealbodymeasurements.html

from just your wrist size it works out what your ideal body measurements are....

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Here is a fab tool for motivation...
Put in your starting weight and current weight and it tells you your total percentage weight loss so far :)

http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Cancel
0 Answers
Page 1 of 1
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
649848 tn?1484935765
Blank
Barb135 Humor is not an option; it'... Comment
Jun 08
1580318 tn?1492443745
Blank
Shannon79 commented on Enbrel 5/6
Jun 08
3060903 tn?1398568723
Blank
Nighthawk61 uploaded new photos
Jun 05
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources