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Home Workout Programs
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Home Workout Programs

Hello, my name is Ari and I am 21 years old. I weight 145 lbs and stand roughly 5'1". I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say?

Do you have any other suggestions for me?
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1487356_tn?1329258277
I have not yeat heard of that one, I have tried several of the beach body programs, and I love all of the ones that I have.
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649848_tn?1357751184
I'm not familiar with that one either.  I prefer yoga; there are tons of DVDs for that.  The Biggest Loser Yoga for Weight Loss is great.
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arianna- california?
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