This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
*I ate only 1 breakfast, though I felt hungry enough for several!
*I wore a sweater that was too tight last year, and it's too big now, to remined myself that my body is changing, even though I don't always feel like it is!
*I packed my lunch. (I always do, so that I don't get tempted to buy.)
*I'm keeping in mind that I weigh myself on Fridays. I hope to see some success tomorrow, but am keeping in mind that it's a marathon and not a race, and I'll stay positive about it no matter what!