This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
Not to be unkind, but do you have issues about food, your body and your self image? Does your doctor know you eat in this way?
Do you eat nothing else during the day, you mean? How is your general health, and how do you feel?
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This is what has worked for me
Eating three square's with 2 snacks with low fat and low sugar should give you a good start. 1200 to 1600 calories per day depending on your exercise level. different diets work only as an assistants. true weight loss is from consistency.
- make sure the fats you lower are the bad fats not the good ones. As we age we need MORE of the good fats for skin, joints, hair, eyes, etc.