Weight Loss & Dieting Community
How do i do this?
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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How do i do this?

i am 5'3 and i weigh 130lbs. i want to drop 20lbs and tone my abdomen. i have a slow metabolism if i eat junk food i have to work out like crazy or i gain a bunch of weight. So how can i increase my metabolism? And how could i tone my abdomen?
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