Weight Loss & Dieting Community
How do u set your daily calories
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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How do u set your daily calories

Ive just joined app and trying to work out how to set your daily calories ie 1200 cant work out howto do it? Thank u
2 Comments Post a Comment
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4523627_tn?1361652036
Kim, you can't set anything on here, except a "goal weight". You have to track your caloric intake, which you can then post to the weight tracker, and keep track of it in that manner. Hope this helps
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649848_tn?1357751184
Kim the app should set the calorie count for you, depending on the amount of weight you have to lose and the goal dates for losing it, your current weight, height, age, activity level, etc.

If it's not setting, you might have your goal dates too close together.
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