i tired one of those calorie calculators where you put in your height, weight and age .. and your activity level and it gives you the amount of calories u can eat to maintain your weight.. mine came out to 2457 a day so if i cut 500 calories from that it means 1900 calories.. i have been eating 1500 calories a day.. does this mean i will loose more than a pound a week?
You know, I am eating 1500 calories a day as well. I feel a difference in clothes but not weight quite yet.
I know that somehow we have to burn more calories than we eat in order to lose weight? Thats alot of calories being burnt! Food is just one part of it, but adding some sort of physical activity can help that process along.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.