This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
I know that somehow we have to burn more calories than we eat in order to lose weight? Thats alot of calories being burnt! Food is just one part of it, but adding some sort of physical activity can help that process along.