Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
How many calories do I need?
by pinkbelle, Apr 30, 2009 03:49PM
i tired one of those calorie calculators where you put in your height, weight and age .. and your activity level and it gives you the amount of calories u can eat to maintain your weight.. mine came out to 2457 a day so if i cut 500 calories from that it means 1900 calories.. i have been eating 1500 calories a day.. does this mean i will loose more than a pound a week?
Related discussions
-
I am at a weight loss plateau. Now what? (6 replies):I have lost 20 pounds but I have about 15 more to go. I...[more]
-
How much veggies do you eat? (1 replies):Quick question, in the original manuscript, where does i...[more]
-
Calories tracker (4 replies):Hi, i'm 29, 5'6 and I weigh 130 lbs. I would like to lo...[more]
-
Frustrated (1 replies):I have always been on the thin side and then menopause b...[more]
-
Daily Calorie Deficit (6 replies):I have read so much about starvation mode and calorie de...[more]
-
Minimum calories for proper weight loss (6 replies):I have a question about the minimum calories I need to l...[more]
-
How many calories ????? (10 replies):Can someone please help with a question ...I am 44 and m...[more]
-
How many calories a day (4 replies):I am 5'3" and am some 160 lbs. How many calories a day d...[more]
Post Comment
Related Communities
Recent Videos
Related Expert Forums
Recent Activity
Most Popular Trackers
RSS
Expert Activity
Community Members
Community Calculators
I know that somehow we have to burn more calories than we eat in order to lose weight? Thats alot of calories being burnt! Food is just one part of it, but adding some sort of physical activity can help that process along.