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How many kj can I eat a day
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How many kj can I eat a day

Hi. I weigh 77. Kj and 169cm tall I want to lose 1 kg a week,   How many kj can I eat and how many do I need to burn via exercising.

Thanks
1809109 tn?1331807377
Jenny Craig suggested 5000kj for my 21 year old sister in law who is about 160 cm and was about 75kg trying to get to at least 60kgs. They suggested 6000 kj for me (I'm about 166cm and 24) until I get to 75kgs and then 5000kj (I started out at 103). Hope that helps give you an idea of where you should be.
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