Weight Loss & Dieting Community
How much does your weight vary day to day?
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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How much does your weight vary day to day?

I was wondering how much your weight should change day by day. I used to weigh myself just once a week (at the same time/same scales/wearing nothing, etc), but one day I weighed myself the next day too out of interest, and my weight had changed by 2 kilos. (The next day it was back to normal) My weight seems to fluctuate every day by up to two kilos. Is this normal, and am I just getting obsessed?

Thanks :)
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889322 tn?1263667847
i dont know what kilos is because my weight changes every dat up 5 pound
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748902 tn?1286038358
Im not sure how much, is normal But i have been going up and down, and my hubby as also gone up about 3.6 Lbs one day then down 2 lbs the next. i think some of it depends on fluid retention, i wouldnt worry to much about day to day,you can see your weekly amounts so go by that,easier said than done i know,if going up upsets you then dont weigh everyday.i get really gutted when i go up, but i still weigh daily
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