How to Get rid of cellulite?

[holdmecloser08]

Hello, I am 23 years old and the one things about my body that I am extremely self concious about is the cellulite on the side of my thighs, and on my butt. I just started walking recently and noticed that it helped maybe a little bit? Or maybe I just want it to help. But what is the best exercise to help get rid of it? ( I know it may take a while).. Are there any creams I can use also, while exercising to get rid of it quicker? I appreciate any suggestions.

[Barb135]

Oooh, even Biggest Loser, Yoga for Weight Loss doesn't require that a knee touches the floor during a lunge.... A lunge has one leg bent with knee perpendicular to the floor, with heel directly in line with the knee and the other straight back (or a reverse lunge goes the opposite).

Can you post a link to a video with the lunge you described? I'm just not picturing it in my mind.

[silverfox67]

   One exercise is the lunge.  Lunge forward with rt. foot until left knee touches the floor.  Then lunge with lt. foot  until right knee touches the floor.   Repeat 5 - 10 times.
     Start slow so you don't pull a muscle or injure yourself.

[Barb135]

Cellulite is irregular pockets of fat, under the skin.  Exercise and losing fat, overall, is the best treatment for cellulite.

Unfortunately, the creams/lotions don't usually do much good.  There may be some that reduce the "appearance" of cellulite, but they won't get rid of it.