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Hypnosis - a good idea?
by Jonny1976, Mar 21, 2007 12:00AM
I have recently been thinking of having hypnotherapy for weight loss. It's a bit scarey for me, but people I know have said that it has worked wonders, as long as they put in the effort as well. As I am a bit shy, Im thinking of using a free website iv found called www.free-hypno.com Has anyone used it? Has anyone any sucess stories with hypnosis?
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They teach you how to do self hypnosis, because that is the idea, to learn to do if for yourself eventually, but you have to work at it and set aside some time each day to reinforce the principles. It's just a form of meditation.... but it's definitely a good idea and worth trying. Again, though, you don't just lie there and act passive. You still have to have the motivation to succeed, or you can override the messages.
We underestimate the great power of our subconcious mind!
Best of luck!