Weight Loss & Dieting Community
I had fat around my elbows how to remove?
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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I had fat around my elbows how to remove?

After a family party last year my mom said, "I got this really cute picture of you and Luke." But when I saw the picture I looked awful! I had fat around my elbows. I couldn't even hold my son on my hip because my gut was so big. I decided I couldn't live like that anymore.

Last February I ordered a month's worth of prepared diet meals. I told myself, if I'm going to spend $300 a month on this food, I'm going to succeed. Now I understand portion control. I also joined some weight loss blogs to get some tips. There is a big change specially on my eating habits and daily activities, , although I am not used to eating the recommended foods on the diet system, I didn’t gave up since I paid for it and I am sure it will work very well. I do some exercise also like Walking, Jumping Jacks, Crunches, Jogging and Dancing, it lift your spirits as well, and give your overall feeling a boost.

To have somebody else who weighed 300+ pounds say, "You're doing great!" meant so much and it motivates me. I still have to reduce 100lbs more. I also tried the fat burning system here http://****/09vin and I lost 6 lbs... After 4 days... Now during weekends we've also started exercising as a family and play soccer to enjoy my weight loss. Hopefully in the near future, I can put on my bathing suit when we go on spring break!
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