I need an overall change

Luigandah

Hi im lui im just new here. I know im morbidly obese 237lbs and I know i need help and motivation as I really cant keep up with a diet program but i knew i needed it very badly.. Hope u could help me out thanks

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Luigandah

Thank you very much for your reply. I guess ur right meal planning might be the best for me coz with

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JDawg89

Meal planning is so far the best for me, put together your meals and having every single calorie planned out is the best way to stick to it. No stupid shakes, I hate diet shakes. I also lack motivation sometimes, I will help with support if you need it.

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