I need help!How can i lose weight?

[Sullivan07]

I am 20 year's old,I have had 4kids.My last baby put alot of wieght on me.I just want to know how i can lose my baby fat.I have tried the Green tea diet,and the special K.Nothing has yet to work.I do at least 50 if not more crunches a day.I don't know what else to do.I am uncomfortable with myself.My husband tells me i still look good for 4 kids but i feel fatt.And hate looking at myself in the mirror.Please help me,thank you.Sullivan07

[Durawei]

I don't know you, but God Bless You!  4 kids by the age of 20 sounds like your body was working overtime.  I don't know how old your youngest is or how much you need to lose.  My suggestion to you is Please be patient with yourself, old wives tale say 9 months on - 9 months off.  There are no secrets it sounds like you take care of youself if you continue to eat right and exersize it will come off.  I know from experience if you start with crazy diets you WILL put ON weight.  Dim the lights look at yourself in the mirror, thank and bless your body for giving you 4 blessings.  Be kind to your body, Love it for where it's at and it will love you back.  Honey in Your Heart

[Sullivan07]

Thank you very much for that,i needed that.It is hard with all the kids and i thank God everyday for what i have and what the future will bring.My youngest son is 14 months.The only thing i wont to lose is my baby fat.I am tired of getting "When are you due".lol.And i am like i'm not pregnant.I haven't had much time to focus on myself,my youngest has had medical problems.I weigh 148, and only 5ft 1.I wont to lose at least 30 pounds.But thank you for opinion.If you know of any diet that does work please let me know.Sullivan07

[jhonnydeppluver13]

U DONT EVEN KNOW IF U NEED TO LOOSE WEIGHT!  ask your doctor. im only 13 and i know that 1

[fariasgirl]

one of my friends used a weighted hoola hoop... she exercised every day and lost her baby weight in 2 months... she started with a water hoola hoop from walmart lol then got good at that and started using the weighted one after a week of practice... she did it every day when she got home from work for about 45 minutes... and i have to say, after having a kid, she looks good lol