Weight Loss & Dieting Community
I need to know the ways to loss my weight
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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I need to know the ways to loss my weight

Whats the natural medicine fir loosing weight  cause I am not lossing fast I tray a very things
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The surest way to lose weight, and keep it off, is to take smaller portions of everything you eat. This works with a good diet or a bad diet. However, if at the same time you increase your consumption of fish, vegetables and fruit, and reduce your intake of meat, starches and sweets, you will lose faster (and improve your health). This is not glamorous but it works.
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