This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
Imagine your house is in fire and you need to keep it under control. What do you do? Do you use a good fire extinguisher or you use cotton wool to smother it? Of course you wud go for the fire extinguisher!
If you had used the cotton it wud seem you may have smothered the fire and see the fire go away. But after sometimes the fire catches on again..and continue to burn more severley!
Diet pills and diets are like the cotton wool. They may seem the easy option and you may see temporory results but it will worsen the weight loss problem and may cause more problems.
I bet the best way to tackle weight loss is only through sensible eating and exercise. And of course particpating in an online community like this will help you keep motivated! Please donot be afraid to ask any questions relating to healthy eating or exercising..
Good luck :)