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LIVE CHAT NOW - 6:30 PM CST TILL ???
Hi EvErYoNe!!! Welcome to Live Chat. Not sure how many will be joining us tonight, but this is a way for us to talk, share questions and answers and get quick responses. It also a time to get to know each other better and to build our support network.
So .. just join in, say "hello" .. and let's see how everyone is doing?
So .. just join in, say "hello" .. and let's see how everyone is doing?
COMMUNITY LEADER
I couldn't make it either - I get up at 3:30 am so have to get to bed outrageously early. It sounds like it was a lot of fun and I hope you guys get something going again with exercises like you were talking about. I'd sure try to join in.
I was unable to attend last night. I was so disappointed. I ended up juggling swim team meet and wrestling with the kids with overlapping times and right into this timeframe..but I was thinking of you all!
C~
C~
Ranae - Thanks for hosting thiese winderful live chat sessions! You are so sweet!
Twehner - As always you are full of energy!
I am signing off now but will hope to catch you guys soon!
Have a good nite! Love You Two!
Twehner - As always you are full of energy!
I am signing off now but will hope to catch you guys soon!
Have a good nite! Love You Two!
Well all .. it's been fun but this Grapefruit Girl .. Jiminy Cricket person .. (LOLL) .. needs to drive home and it'll be 9:00-9:15 before I get there ..
THANKS SOOOO MUCHHHH for the lovely conversation, the wit, humor and knowledge that was shared tonight. Perhaps we should plan on doing this again soon .. perhaps next week???
Nite all .. sure hope to talk again soon. And, twehner .. I hope we'll talk again before you leave .. but either way, you drive safely ..
could stop in Iowa and go to lunch/coffee .. loll???
HUGGSSS Allll ...
THANKS SOOOO MUCHHHH for the lovely conversation, the wit, humor and knowledge that was shared tonight. Perhaps we should plan on doing this again soon .. perhaps next week???
Nite all .. sure hope to talk again soon. And, twehner .. I hope we'll talk again before you leave .. but either way, you drive safely ..
could stop in Iowa and go to lunch/coffee .. loll???
HUGGSSS Allll ...
Do have barbells .. and am ready and willing to report for duty to YOU and SKAILARK!!! Am also prepared to roll over on the floor and keep laughing at you two!!!
Nice chatting with you and thanks for coming and sharing!
Have a great evening and keep up the great work!!! Talk soon .. and perhaps we can do this again next week.
Have a great evening and keep up the great work!!! Talk soon .. and perhaps we can do this again next week.
See, who's schoolin' who?
Oh, wow! There's almost not anything that you can't do at home! Lunges, squats, curtsey squats, all kinds of upper body work with barbells - do you have barbells, Ranae? Skailark needs to know this if he's going to be doing this!
Oh, wow! There's almost not anything that you can't do at home! Lunges, squats, curtsey squats, all kinds of upper body work with barbells - do you have barbells, Ranae? Skailark needs to know this if he's going to be doing this!
Well, before I get over committed with new exercise techniques and goals and getting back on track and everything else, I'd better get going for now.
This is lots of fun. I'm really glad the forum is weighing in each Sunday, too. Perfect time to start, when there is danger lurking everywhere.....
Hope everyone has a good week!
This is lots of fun. I'm really glad the forum is weighing in each Sunday, too. Perfect time to start, when there is danger lurking everywhere.....
Hope everyone has a good week!
Well .. I have it on good authority that we can add to the tracker .. we just need to give it some thought and come up with something concise and definitive .. and then submit it for review.
This is going to be great and we truly can help keep each other motivated and share our knowledge .. :D :D :D
This is going to be great and we truly can help keep each other motivated and share our knowledge .. :D :D :D
I believe I heard you BOTH say you'd do it!!!
And .. wonko and I are your first two students!
I agree with wonko .. I need more exercises I can do at home .. strength building and range of motion ..
And .. wonko and I are your first two students!
I agree with wonko .. I need more exercises I can do at home .. strength building and range of motion ..
We can log the exercise in and, if we need to add more choices, we can work with MH to do so. We can also journal what we did .. in our exercise tracker ... then it is there for all to see and for us to encourage each other.
Starting something after the new year would be fine and most appreciated and warmly welcomed.
As for "teaching publically" .. try to think of it as helping friends. That's how I do it.
Starting something after the new year would be fine and most appreciated and warmly welcomed.
As for "teaching publically" .. try to think of it as helping friends. That's how I do it.
Ranae, I'd take the role of student and participant if we had that. Like I said, I have the basic equipment so as long as it wasn't any super fancy move....
Sometimes there are exercises I can't quite do because of my, er, carriage :) High-impact is not my friend, either. But I'm good with most other things, and could always adapt what I can't do.
I'm horribly addicted to hamster wheels, you know, ellipticals and stairmasters. But I think more full range and natural movement is really important and want to learn more exercises.
Sometimes there are exercises I can't quite do because of my, er, carriage :) High-impact is not my friend, either. But I'm good with most other things, and could always adapt what I can't do.
I'm horribly addicted to hamster wheels, you know, ellipticals and stairmasters. But I think more full range and natural movement is really important and want to learn more exercises.
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