Aa
Lose Weight but not gain muscle
I know im kind of young; worrying about these things. So basically i'm 15 years old going to be 16 soon but, i havent gained weight from 6-8th grade until the summer of 8th grade... And the amount of weight i've gained made me lose more of my confidence... it all started from my mom (im sorry mom haaha) telling me i should lose weight when i was in the average... But anyways, i need help losing weight and i don't want to gain anymore muscle... What exercises would be best for this???
I totally understand where you're coming from but lose weight for yourself, not for your mom. Any way, Cardio- long distance running and sprinting will help. Also go to YouTube and look up 15-30 minutes excersizes that target one area of the body and use your own body weight not weights. Ps. Results don't happen over night, don't give up!
1 Comments
Hahaha thanks!!!~ And also thank you for the info
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
