Aa
A
A
Close
Avatar universal
Lose some pounds please!
well im about 16 yrs. old and im a little chunky haha. but im trying to slim some of my problem areas down like my butt and abs for summer! i am an athlete,but even though basketball is over i work out everyday (im in weight training and conditioning at school) i have been watching what i eat (low calorie) and eat some healthy stuff more,  and just wondering what else i could do or specifically what should eat or whats a good meal plan? should i have a big breakfast? any cool exercises for my problem areas?
haha ,help!
Cancel
2 Answers
Page 1 of 1
Avatar universal
your are sixteen, losing weight is easier for you now than it will ever be...
I  think you might be a bit thinner than you think, but if you feel you need to shed some weight.. here is my advice.. of course it is just my advie....
TOTALLY & COMPLETELY eliminate all fast foods and sodas (coffee and smoothies)  When I had done this in high school I lost 15 pounds with in a month or so... also eating less sodium.. we think that the non-fat or less fat is always better, but becareful... sometimes they are all high in sodium which can cause bloating and you will not feel thin....
I am sure you look wonderful, natural products are easier for your body to digest and your body is designed to place them properly----where as artifical (those low fast non fat product and fast food) your body holds on to it longer becuase it isnt sure what to do with it... eventually turning it into fat.!!

Just eat small portions and more often and no junk...your heart will thank you when you are my age!!!!!!! or older :)
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Start takinc two tablespoons a day of coconut oil.  One in the morning and one in the afternoon.  It's natural, has other health benefits, and tastes good.
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
1099201 tn?1338184518
Blank
shennigan just a good tired. Comment
4 hrs ago
649848 tn?1424570775
Blank
Barb135 commented on MH Community Mgr's status
11 hrs ago
707563 tn?1455827280
Blank
Emily_MHModerator uploaded a new photo
12 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers