Weight Loss & Dieting Community
Losing weight
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Losing weight

I'm 16, and I weigh like 135-140 I want to loose weight well just get my stomach in shape, and get toned for the summer what are tips that could help me on a diet?
2 Comments Post a Comment
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Avatar dr f tn
Hi there,
Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise. You can try doing some stomach crunches or sit ups for a toned stomach. A calculative and disciplined approach will be helpful. Do keep me posted on your regime.
Best luck for your wishes!
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Avatar n tn
hi im mama i am 11 years old and i weigh about 135-140 how can i lose fat
and i need examples of how to exercise
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