This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
I always thought I deserved to be treated well and was quite taken aback when I wasn't. Somehow I always thought there must be something wrong with me to be treated that way and it hurt way down deep inside.
There has been a lot of self evaluation done and questions asked to finally arrive at the conclusion that the person treating me the worst .. was me. I allowed others to treat me poorly rather than drawing respectable and kind boundaries for the behavior I would tolerate. I am the one who took out their unkindness by stuffing myself with food and mentally telling myself I did not care. My value and self-esteem plummeted. As I looked back on my life and questioned why my self-esteem was so low, I soon realized I was my own worst enemy and had to change.
My earnest and heartfelt request for you .. is to examine the time you make for yourself to exercise, to eat well, to feed your inner curiosity and desires. Do you do these things for yourself? Are you as good to you as you are to others? If not .. you may want to consider that this can be a huge stumbling block in our journey to a successful lifestyle change and health.
LOVE AND HUGGGSSSSS to EACH OF YOUUUUU!!!! I BELIEVE IN YOU .. and YOU are WORTH IT!!!
And, Phil ... thanks for being a caring soul and sharing this video and your inspiring words.
Hugs