So I'm working out twice a day on weekdays (training in the morning, yoga in the afternoon) and if I've already lost weight, and I've already achieved the weight I aimed for, will my weight maintain if I make it just a once-a-day workout? Since I'm not trying to lose weight anymore, would it be fine if I don't workout as much?
If you really serious in maintaining your good shape and weight, just follow the same and slowly reduce the workout time as per your comfort and free time. if you follow yoga regularly, it will help you to maintain your weight. Avoid all junk foods and eat only healthy foods.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.