Weight Loss & Dieting Community
Maintaining weight
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Maintaining weight

So I'm working out twice a day on weekdays (training in the morning, yoga in the afternoon) and if I've already lost weight, and I've already achieved the weight I aimed for, will my weight maintain if I make it just a once-a-day workout? Since I'm not trying to lose weight anymore, would it be fine if I don't workout as much?
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If you really serious in maintaining your good shape and weight, just follow the same and slowly reduce the workout time as per your comfort and free time. if you follow yoga regularly, it will help you to maintain your weight. Avoid all junk foods and eat only healthy foods.
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