Aa
A
A
Close
Avatar universal
Maintaining weight
So I'm working out twice a day on weekdays (training in the morning, yoga in the afternoon) and if I've already lost weight, and I've already achieved the weight I aimed for, will my weight maintain if I make it just a once-a-day workout? Since I'm not trying to lose weight anymore, would it be fine if I don't workout as much?
Cancel
1 Answers
Page 1 of 1
1906849 tn?1321871782
If you really serious in maintaining your good shape and weight, just follow the same and slowly reduce the workout time as per your comfort and free time. if you follow yoga regularly, it will help you to maintain your weight. Avoid all junk foods and eat only healthy foods.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
406584 tn?1399591666
Blank
10356 commented on little sheepdoggies
May 24
675718 tn?1449992146
Blank
1580318 tn?1492443745
Blank
KTowne, and Shannon79 commented on Belle313's status
May 23
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
1236893 tn?1487770007
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources