Weight Loss & Dieting Community
Metabolism
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Metabolism

I need something to help boost my metabolidsm. Any suggestiond?
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If you really want to kick-start your metabolism, you may also try dividing your meals up into smaller portions that you eat more often throughout the day. Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healthy weight.

Take care!


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Exercise can boost your metabolism.
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Go gluten free
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I recently read a really good article about just this -

http://www.redbookmag.com/health-wellness/losing-weight/speed-metabolism-yl

A very interesting read
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Gluten free is very controversial; works for some; not for others.

Think twice about it, if you aren't celiac or gluten intolerant. There can be repercussions if not intolerant.  Whole grains are an important part of a healthy diet.......
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