Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Need help losing 10-20 pounds!
by Rhey, Mar 14, 2009 10:32PM
I'm 19 and don't have much time for exercising right now. I want to find a better diet and some way to lose pounds without having to work out constantly. I already walk all around campus to get to my classes. I'm thinking I just need to eat less and shrink my stomach somewhat. I've also heard that drinking pure green tea (without sugar and all the added chemicals) can help lose some weight. I mostly want to lose stomach fat but eventually I want to lose some of my butt and thigh weight (probably from an exercise bicycle). Does anyone know how I can lose weight easily without having to work out as much? What would be the best diet for me (an on-the-go college journalist)?
Reach me at ***@****.
Reach me at ***@****.
Related discussions
-
quick weight loss??... (3 replies):im fat....lol not really but a few extra pounds im 5'8 ...[more]
-
how to lose weight (3 replies):Hi, I am a 10 year old girl and really need and want to ...[more]
-
Did you hit the weight-loss-plateau? (2 replies):I hit the weight-loss-plateau and nothing helped! It was...[more]
-
husband needs to lose 12 pounds in 4 days! (13 replies):hi everyone, my first time to this forum. my husband is ...[more]
-
questions about losing weight (6 replies):My doctor asked me to lose 78 pounds before Dec 10th. ...[more]
-
Losing weight to fast (5 replies):So they put me on Metformin for my pcos(Polycystic Ovary...[more]
-
justjill70 or anyone else who could help (11 replies):HI. I was wanting to know if we could get an update on y...[more]
-
Anyone tried 'SlimQuick' diet pills? (122 replies):Does anyone know about this pill?
Post Comment
Related Communities
Recent Videos
Related Expert Forums
Recent Activity
Most Popular Trackers
RSS
Expert Activity
Community Members
Community Calculators
for the last 6 weeks i have been dieting and working out only 30 mins each day but have only lose 1 pound and i feel very disheartened.
by the way how much do u weigh?? i am 5'6 and 154 pounds and my goal is to lose 1 stone (14 pounds). alot of ppl have told me tht since i am not very overweight losing the last 10-14 pounds is the most difficult.
i have been on quite a low calorie diet for the last 6 weeks and i wudnt recommend it, it doesnt work.
have u tried dieting before? what works best 4u?
just be sure to give yourself a cheat day, otherwise you will be "cheating" all along, which is not good.
eat a lot of fruits and vegetables, and drink tons of water.
also; have you heard of the fruit/nuts/water diet?
because with that my best friend lost 7 pounds in a week..
can you help me with ideas on how to lose twenty pounds in two weeks? because i am seventeen, five feet/two inches, and i way a huge 115 pounds...i need to get to 95 pounds asap.
please,please,please help me(: