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Need help to lose weight
I'm 17 years old. My weight is 60kg. My target is to reduce 10kg in minimum possible time! Any suggested diet plans please???
Eating protein and fiber rich diet or low carb diet. Protein help for preserving lean muscle mass and keep hunger in check. Take gluten free food items. You can also opt for meal replacement shakes like Optifast after consulting some weight loss specialist.
With the right motivation, diet, and exercise you can loss 10 kg in a minimum possible time.
Ways to lose weight:
1. Water yourself
2. Halve at it - Divide your normal portion by two and save the rest for later.
3. Go meatless
4. Go vegan
5. Get fresh
6. Diet 2 days a week
7. Not so sweet
8. Cut the flour
9. Replace alcoholic beverages with water
10. Walk 2 minutes out of every 30
Ways to lose weight:
1. Water yourself
2. Halve at it - Divide your normal portion by two and save the rest for later.
3. Go meatless
4. Go vegan
5. Get fresh
6. Diet 2 days a week
7. Not so sweet
8. Cut the flour
9. Replace alcoholic beverages with water
10. Walk 2 minutes out of every 30
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