Weight Loss & Dieting Community

Next-Day Soreness

Post a Question

« Back to Community

About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

View community archives

Font Size:

Background:

Search this Community:

By EmmyJN

| Mar 23, 2012

2 Comments

Next-Day Soreness

I love working out, but I hate the soreness the next day. I did stares yesterday, running up and down, and now everything hurts. My back, legs, butt, stomach, everything. That was followed by jumprope to cool down (and work my arms a bit).

I stretch and everything, but I want to know if anyone has any suggestions on how to prevent the soreness? Any special stretches or whatever? I wanna be able to keep up my intensity, but I can't do that when even breathing hurts :)

Watch this discussion

Related Discussions

Underarm soreness (1 replies):
Hello. Monday of this week I had a slight soreness in my...[more]
Time to Stretch (2 replies):
Hello Med Help, I have been doing Pilates for six yea...[more]
Should you exercise when sore? (6 replies):
I have always wondered what is the right thing to do whe...[more]
medication to avoid muscle ache when skiing (2 replies):
which medication can I take prior to intensive skiing to...[more]
Advise (1 replies):
I am dealing with a medical concern and over the past 3 ...[more]

2 Comments Post a Comment

Barb135

Mar 23, 2012

Any time you switch up your exercise and begin using muscles you haven't used in a while, soreness should be expected. The best thing to do, is to continue with exercising and keep making it a challenge.

EmmyJN

Mar 23, 2012

Okay :) Thank you!

« Previous Next »

< Back to Community

Most Viewed Health Pages

Mood Tracker Instructions

Dream Believe Achieve Challenge Information

Challenge Communication Instructions

Weight Loss and Nutrition Myths

DVT AND BLOOD CLOTS

See all Health Pages

Explore Our Android Apps: My Cycles | I'm Expecting | My Diet Diary | View All Mobile Apps

The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.

This site complies with the HONcode standard for trustworthy health information: verify here.