Aa
A
A
Close
Avatar universal
Next-Day Soreness
I love working out, but I hate the soreness the next day. I did stares yesterday, running up and down, and now everything hurts. My back, legs, butt, stomach, everything. That was followed by jumprope to cool down (and work my arms a bit).

I stretch and everything, but I want to know if anyone has any suggestions on how to prevent the soreness? Any special stretches or whatever? I wanna be able to keep up my intensity, but I can't do that when even breathing hurts :)
Cancel
2 Answers
Page 1 of 1
649848 tn?1484935765
Any time you switch up your exercise and begin using muscles you haven't used in a while, soreness should be expected.  The best thing to do, is to continue with exercising and keep making it a challenge.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Okay :) Thank you!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
649848 tn?1484935765
Blank
Barb135 Humor is not an option; it'... Comment
Jun 08
1580318 tn?1492443745
Blank
Shannon79 commented on Enbrel 5/6
Jun 08
3060903 tn?1398568723
Blank
Nighthawk61 uploaded new photos
Jun 05
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1484935765
Blank
FL
Avatar universal
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources