Weight Loss & Dieting Community
Next-Day Soreness
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Next-Day Soreness

I love working out, but I hate the soreness the next day. I did stares yesterday, running up and down, and now everything hurts. My back, legs, butt, stomach, everything. That was followed by jumprope to cool down (and work my arms a bit).

I stretch and everything, but I want to know if anyone has any suggestions on how to prevent the soreness? Any special stretches or whatever? I wanna be able to keep up my intensity, but I can't do that when even breathing hurts :)
Related Discussions
2 Comments Post a Comment
Blank
649848 tn?1424570775
Any time you switch up your exercise and begin using muscles you haven't used in a while, soreness should be expected.  The best thing to do, is to continue with exercising and keep making it a challenge.
Blank
Avatar f tn
Okay :) Thank you!
Blank
Post a Comment
To
Recent Activity
2020005 tn?1417986816
Blank
KTowne commented on renae176's status
2 hrs ago
2020005 tn?1417986816
Blank
KTowne commented on KTowne's status
3 hrs ago
5575813 tn?1452484685
Blank
Hollus commented on photo
4 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
649848 tn?1424570775
Blank
Barb135
FL
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
16426782 tn?1447846958
Blank
JamesHernandez
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON
Weight Loss & Dieting Community Resources
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
649848 tn?1424570775
Blank
Barb135
FL
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
16426782 tn?1447846958
Blank
JamesHernandez
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON