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Next-Day Soreness
I love working out, but I hate the soreness the next day. I did stares yesterday, running up and down, and now everything hurts. My back, legs, butt, stomach, everything. That was followed by jumprope to cool down (and work my arms a bit).
I stretch and everything, but I want to know if anyone has any suggestions on how to prevent the soreness? Any special stretches or whatever? I wanna be able to keep up my intensity, but I can't do that when even breathing hurts :)
I stretch and everything, but I want to know if anyone has any suggestions on how to prevent the soreness? Any special stretches or whatever? I wanna be able to keep up my intensity, but I can't do that when even breathing hurts :)
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