193609 tn?1292183893
OMG!
Okay, I don't want to get on here and rub my exercise in anyone's face!!! But today I burnt 550 calories at the gym!! I ran a mile and walked a mile on the treadmill, and then did 45 minutes circuit training! God it feels so good to leave the gym with a beat red face lol

Sorry if I am annoying anyone! I just feel so great about my new found motivation that I have to keep talking about it or I will lose it lol
Cancel
8 Answers
Page 1 of 1
362249 tn?1441318618
Lol you are not rubbing it in any1 face! Thats great good job!! Exercise is great and makes you feel good! I felt like i had nausea this morning but i forced myself to exercise cus i did not yesterday (oops confession lol) and i felt great by the time i finished!! You are not annoying any1 thats what we are all here for is to help and motivate one another! let me tell you if i didnt have all u guys here at medhelp and my buddies on Spark people i would have quit ages ago like i have always done!! lol you said red face i was just thinking i thought i was the only one that happened to i get super red cus for some reason my body just dont like to sweat very much but it seems to have been sweating more lately!!  I finally took some pics so i could see my results and they are great!!! ok now im blabbing lol!! Anyways good job on your exercising and keep it up!!! WTG!!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
703362 tn?1427769928
No way!  I don't think that at all!  I personally think that it rocks to post your exercise....leaves it out there for you to be accountable this session, as well as for others.

I just returned from the gym myself.  I hadn't been in about two weeks as I had a super nasty cold.  Ended up going for 3.68 miles on the treadmill.  Really wanted that 4, but ran out of gas.  That's all right...there's always Wednesday.  ; )  (I'm a Monday, Wednesday, Friday girl myself).  

Go Cheyenne!  ; )  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
616227 tn?1251079998
Keep your inspiration wind comingg! We all need that contageous air!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
684175 tn?1295481438
Great Job.  I always feel funny leaving the gym with a really red face.  It takes so long to go away lol
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
193609 tn?1292183893
I don't seem to sweat.....its kinda weird. I used to sweat a lot and now that i am taking Metformin, I don't sweat at all. I can feel like I am dying at the gym, and not have a single drop of sweat on me. I don't understand it. But by god my face is beat red lol
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
703362 tn?1427769928
I get the red face too.  But then again....I do sweat....like a water buffalo!  LOL!  Love to see that sweat though....that's when I know that I was really working it!  ; )  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
649848 tn?1424570775
Congratulations Cheyenne - you are doing great with the exercise and I bet you will show a great weight loss when Sunday rolls around.  Fantastic.  

Keep up the good work!!!!!!  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
168348 tn?1379360675
WTG .. YEAH!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
649848 tn?1424570775
Blank
Barb135 commented on AnnieBrooke's status
1 hr ago
2020005 tn?1464196836
Blank
KTowne commented on veronica0808's status
4 hrs ago
1236893 tn?1408490528
Blank
gymdandee commented on Gun Disarm Technique...
6 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON