193609 tn?1292183893
OMG!
Okay, I don't want to get on here and rub my exercise in anyone's face!!! But today I burnt 550 calories at the gym!! I ran a mile and walked a mile on the treadmill, and then did 45 minutes circuit training! God it feels so good to leave the gym with a beat red face lol

Sorry if I am annoying anyone! I just feel so great about my new found motivation that I have to keep talking about it or I will lose it lol
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362249 tn?1441318618
Lol you are not rubbing it in any1 face! Thats great good job!! Exercise is great and makes you feel good! I felt like i had nausea this morning but i forced myself to exercise cus i did not yesterday (oops confession lol) and i felt great by the time i finished!! You are not annoying any1 thats what we are all here for is to help and motivate one another! let me tell you if i didnt have all u guys here at medhelp and my buddies on Spark people i would have quit ages ago like i have always done!! lol you said red face i was just thinking i thought i was the only one that happened to i get super red cus for some reason my body just dont like to sweat very much but it seems to have been sweating more lately!!  I finally took some pics so i could see my results and they are great!!! ok now im blabbing lol!! Anyways good job on your exercising and keep it up!!! WTG!!
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703362 tn?1427769928
No way!  I don't think that at all!  I personally think that it rocks to post your exercise....leaves it out there for you to be accountable this session, as well as for others.

I just returned from the gym myself.  I hadn't been in about two weeks as I had a super nasty cold.  Ended up going for 3.68 miles on the treadmill.  Really wanted that 4, but ran out of gas.  That's all right...there's always Wednesday.  ; )  (I'm a Monday, Wednesday, Friday girl myself).  

Go Cheyenne!  ; )  
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616227 tn?1251079998
Keep your inspiration wind comingg! We all need that contageous air!
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684175 tn?1295481438
Great Job.  I always feel funny leaving the gym with a really red face.  It takes so long to go away lol
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193609 tn?1292183893
I don't seem to sweat.....its kinda weird. I used to sweat a lot and now that i am taking Metformin, I don't sweat at all. I can feel like I am dying at the gym, and not have a single drop of sweat on me. I don't understand it. But by god my face is beat red lol
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703362 tn?1427769928
I get the red face too.  But then again....I do sweat....like a water buffalo!  LOL!  Love to see that sweat though....that's when I know that I was really working it!  ; )  
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649848 tn?1474485941
Congratulations Cheyenne - you are doing great with the exercise and I bet you will show a great weight loss when Sunday rolls around.  Fantastic.  

Keep up the good work!!!!!!  
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168348 tn?1379360675
WTG .. YEAH!
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