Weight Loss & Dieting Community
Plateaus-Get past
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Plateaus-Get past

How do get past the plateaus. I have been dieting and exercising for awhile and lost some weight. Now I am not losing any weight, even though still dieting and exercising.
Tags: plateau
7 Comments Post a Comment
Blank
5022495_tn?1362455927
How long have you been at this "plateau"?
Blank
649848_tn?1357751184
Try changing up your calorie intake and exercise routine.  Try upping your calories by 100 or so, one day, then drop them by a couple hundred the next.  If you eat the exact number of calories every day, your body gets used to it and knows it's going to get that every day; by changing your calorie intake, you kind of throw it off guard.

Same goes for exercise.  Try working out a little longer, more intensely, or try different routines.  Again, by doing the same thing every day, your body is used to it and doesn't have to burn any more calories. Changing your routine will force your body to react differently.  
Blank
Dog
About 3months
Blank
Dog
Thank you for your reply. I'll try you advice....
Blank
649848_tn?1357751184
Good luck and let us know how you do.
Blank
Dog
Will do
Blank
Dog
about 3 months
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
1236893_tn?1394988190
Blank
gymdandee
NJ
Avatar_f_tn
Blank
Anne35
168348_tn?1379360675
Blank
ChitChatNine
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines