Aa
A
A
Close
Dog
Plateaus-Get past
How do get past the plateaus. I have been dieting and exercising for awhile and lost some weight. Now I am not losing any weight, even though still dieting and exercising.
Cancel
7 Answers
Page 1 of 1
5022495_tn?1362455927
How long have you been at this "plateau"?
Comment
Cancel
5022495_tn?1362455927
Comment
Comment
Submit Comment
649848_tn?1424570775
Try changing up your calorie intake and exercise routine.  Try upping your calories by 100 or so, one day, then drop them by a couple hundred the next.  If you eat the exact number of calories every day, your body gets used to it and knows it's going to get that every day; by changing your calorie intake, you kind of throw it off guard.

Same goes for exercise.  Try working out a little longer, more intensely, or try different routines.  Again, by doing the same thing every day, your body is used to it and doesn't have to burn any more calories. Changing your routine will force your body to react differently.  
Comment
Cancel
649848_tn?1424570775
Comment
Comment
Submit Comment
Dog
About 3months
Comment
Cancel
Dog
Comment
Comment
Submit Comment
Dog
Thank you for your reply. I'll try you advice....
Comment
Cancel
Dog
Comment
Comment
Submit Comment
649848_tn?1424570775
Good luck and let us know how you do.
Comment
Cancel
649848_tn?1424570775
Comment
Comment
Submit Comment
Dog
Will do
Comment
Cancel
Dog
Comment
Comment
Submit Comment
Dog
about 3 months
Comment
Cancel
Dog
Comment
Comment
Submit Comment
Your Answer
Dog
Answer
Know how to answer? Tap here to leave your answer...
Answer
Plateaus-Get past
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
649848_tn?1424570775
Blank
Barb135
FL
1530171_tn?1448133193
Blank
TheLightSeeker
London, ON