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Plateaus-Get past
How do get past the plateaus. I have been dieting and exercising for awhile and lost some weight. Now I am not losing any weight, even though still dieting and exercising.
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5022495 tn?1362455927
How long have you been at this "plateau"?
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5022495 tn?1362455927
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649848 tn?1424570775
Try changing up your calorie intake and exercise routine.  Try upping your calories by 100 or so, one day, then drop them by a couple hundred the next.  If you eat the exact number of calories every day, your body gets used to it and knows it's going to get that every day; by changing your calorie intake, you kind of throw it off guard.

Same goes for exercise.  Try working out a little longer, more intensely, or try different routines.  Again, by doing the same thing every day, your body is used to it and doesn't have to burn any more calories. Changing your routine will force your body to react differently.  
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649848 tn?1424570775
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About 3months
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Dog
Thank you for your reply. I'll try you advice....
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649848 tn?1424570775
Good luck and let us know how you do.
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649848 tn?1424570775
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Dog
Will do
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Dog
about 3 months
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