It doesn't require some "special" foods to loose weight. What matters is the total calories you consume and what your body needs for your weight.
Lets just say your current weight, you have been consuming 2400 calories to be maintaining that weight. If you burnt more calories (exercise) and maintained your same eating habits you will loose weight. Just like money in your bank account: if you spend more than you bring in your account gets smaller.
If you combine exercise with a reduction of calorie intake, the weight loss will be quicker. (Loose your job [not bringing in anything - calorie intake] and keep paying your bills [exercise] and your "savings" [weight] will go down!)
But don't starve yourself! Stopping all your calorie intake will put your body into shock. Then when you do eat, your body will try to store what your bringing in.
What will work is, drop your calorie intake by a few hundred (2400 down to 2100), and exercise some. You will loose weight.
Start reading the nutrition information on your food packaging. Track your current intake. Are you still gaining weight? Are you holding steady? If steady, dropping the cal intake will reduce weight! (If you were gaining, the reduction will slow or stop the gain).
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.